Weight Loss Success Stories 2011

My weight loss success stories are like  needing  keys to open a door, in weight loss is the same, you need a keys to open the door to real weight loss. That is why I call it Weight Loss Success Stories.

How is that?  To lose weight you have to eat less and do exercises, but it is never as simple as it sounds….   Immediately after you start a diet your stomach starts to  crave for more food, and that somehow you know that it will be a pain to keep up with the low calorie intake.

If you’ve played  sports, then you know that when you exercises you will feel pain and even frustration, trying to get into exercises routine.   While believing that you are wasting your time because you  have a busy life you will have more problems sticking with the program.

Why I call this Weight Loss Success Stories is because it is a collection of events that you have to go through to achieve success.   So, when you are on diet and on regular exercises program you need more energy,  power and motivation just to keep up.

You will be more stressed and more busy then you were before and that will sum up with your actual stress and busy level, the same things that brought you here.  If you have a lot of extra weight mean you are too busy with your work or family to do exercises or to eat healthy food.   Other reason is work or family stress. In fewer words: you are stressed and busy.

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What everyone tells you is that you need more time to make exercises, more time to prepare and eat healthy food,  more patience to deal with the cravings and with the exhausting exercises….   How can you do this when you already are at maximum with the stress and busy level?

There is a secret key that will get trough this painful process:     Motivation. If you are not motivated you can’t do anything,  but if you are very motivated that you can forget about work problems and you will focus on dieting and exercises.

Your Weight Loss Success Stories  will  be painful, because you are asking your body and mind to do something which you have not done in a very long time.  But with enough motivation you will be able to consider the pain as a step to your weight loss  success and no one can stop you.

You will be able to visualize how many things you can do better with fewer pounds and be happy about it, and one day you will achieve that Goal.

To keep yourself motivated is not extremely easy, but at least you have something real to fight about then you can. You should have very clear in your mind what is your main goal and more important, how much your life will be improved when you will reach that goal: you won’t be ashamed of yourself, you can wear fancy clothes too, you will attract more women (or men).  While remembering all the time that this is your weight loss success stories…

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Weight Loss Success Stories 2011

With that in mind you will be unstoppable, once you forget what you are fighting for you will fail. What is better than the feeling after you win a very tough war? When you’re in a weight loss program, sometimes it seems like weight loss was the last thing that the program was designed to do.

Can you imagine how frustrating that would be? You set a goal. You lose some weight, and you’re happy for that. But, as soon as that feeling of initial triumph shutters up your spine, you run face first into the wall of zero weight loss.

You say to yourself: “It’s happened”.

I’ve “plateaued”. And, now, your hard work doesn’t seem to be paying those big dividends anymore. Of course, this isn’t the truth, but it is the reality that you allow yourself to believe, and believe it or not there have been many woman that’s given up because of it.

Weak moments like this can be chased away with weight loss success stories. So, let’s take a look at some of them, and see if they inspire you to reach your goal.

The most famous success story is Jared from the “Subway Diet.” While not officially touted as a diet at the time, he decided to incorporate Subway’s “7 Under 6″ sandwich deal into his diet after reading the nutritional information available at his local Subway.

He started out weighing a whopping 425 pounds, and ate about 10,000 calories a day! And by the end, he had lost more than 240 pounds and has managed to perform the impossible trick of keeping the weight off. He ate two Subway sandwiches a day, and walked a lot. He loss the weight, and now he is Subway’s most well known advocate.

This is my weight loss success stories……

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